Forever Living Clean 9* – £114.70.
Some of you will have noticed that I have been somewhat absent from the blogosphere for the past month or so, and I am happy to tell you that I am back. Since January, I have been putting a lot of my time and effort in to getting fit, in shape and healthy – I joined a gym, I attend several gym classes a week, I started running again after 10 years, I found a real love of spinning and most recently, I went on a pretty intense 9 day cleanse. I put on a lot of weight in a really short period of time and I am trying to shift it whilst trying to lead a healthier and more balanced lifestyle. If you follow me on Instagram then you will have seen me posting wild and taking you all with me on my fitness/weight loss journey. A friend of mine has recently started her own business selling Forever Living products and after seeing how incredible she looked after her Clean 9, I obviously wanted a piece of that action.
What is Clean 9 I hear you ask? Well, I’m here to talk you through my personal journey…
Clean 9 is essentially a cleanse that lasts for 9 days (the name says it all, right?) and it helps to cleanse your body of toxins whilst transforming the way you eat and exercise, helping you to make better choices when it comes to food. It builds the foundation of feeling and looking better by promoting a healthier and more balanced lifestyle.
Each Clean 9 pack contains:
2 x 1 litre bottles of Forever Livings best-selling Aloe Vera Gel.
15 x Forever Lite Ultra with Aminotein (Chocolate or Vanilla) servings.
18 x Forever Therm tablets.
54 x Forever Garcinia Plus soft gel tablets.
9 x Forever Fibre packets.
1 x Shaker.
1 x Tape measure.
1 x Daily diary/information booklet.
I’m going to break this down in to days for you to show you exactly how it works.
Days 1 and 2:
In my opinion, the first two days are without doubt the hardest. During the first two days of the cleanse, you don’t eat any meals whatsoever. Crazy, right? That’s what I thought and hey, I love my food. I decided to start this on a weekend but you can start on any day that suits you. I find weekends are the days where I tend to eat less food naturally so this would’ve been easier for me. I eat most when I’m in work, sat at my desk and bored to tears. My first two days on Clean 9 looked like this;
08:30am – Day 1 measurements – weigh in and all over body measurements.
09:00am – 2 shots of Aloe Gel, 2 Garcina Plus soft gels and 1 Therm tablet.
11:00am – 1 Fibre packet.
12:30pm – 2 shots of Aloe Gel, 1 Lite Ultra Protein Shake with 250ml unsweetened almond milk, 2 Garcinia Plus soft gels and 1 Therm tablet.
02:00pm – 1 Apple.
05:00pm – 2 shots of Aloe Gel and 2 Garcinia Plus soft gels.
07:00pm – 1 Handful of red grapes, blueberries or stawberries.
08:00pm – 2 shots of Aloe Gel and 30 minutes of low intensity exercise.
Throughout the day, you must drink a minimum of 2 litres of water and you need to do 30 minutes of exercise. In the diary that you get in the pack, you log all of the food that you have eaten and tick off when you have had all of your suppements, water, shakes and gel. It makes it easier to track your progress. You are allowed to eat certain fruits and vegetables in moderation from the free foods list during the whole Clean 9 process.
(I chose the Vanilla flavoured shakes by the way and they are delicious.)
Word of warning: The Aloe Gel tastes pretty bad so prepare yourself for that BUT I can assure you that you definitely get used to it so don’t let that put you off. Let’s face it, we’ve probably drank much worse in our time.
Days 3 to 8:
Now this is where the cleanse was a little kinder to me. Throughout days 3 to 8, you are allowed to incorporate a balanced 600 calorie meal either for your lunch or dinner. I swapped and changed this about depending on my shifts at work to ensure that I didn’t get hangry (hungry-angry) because let’s face it, nobody wants that. After the first 2 days being so intense and incredibly tough, the rest seemed to be manageble and definitely doable. I’d cut out caffeine and went completely cold turkey before the cleanse and despite expecting to feel absolutely horrendous, I felt fine. I was less bloated and felt much better in myself. Caffeine and my beloved Diet Coke is a big no-no on Clean 9. Days 3 to 8 on the cleanse looked like this;
08:30am – Day 3 and 6 – weigh in days and all over body measurements.
09:00am – 2 shots of Aloe Gel, 1 Lite Ultra Protein Shake with 250ml almond milk, 2 Garcinia Plus soft gels and 1 Therm.
11:00am – 1 Fibre packet.
12:00pm – 1 Apple.
01:00pm – 2 Garcinia Plus soft gels, Grilled Chicken and Avocado Salad and 1 Therm.
04:00pm – A handful of red grapes, blueberries or strawberries.
06:30pm – 1 Lite Ultra Protein Shake with 250ml unsweetened almond milk and 2 Garcinia Plus soft gels.
07:30pm – 30 minutes of medium intensity exercise.
Again, a minimum of 2 litres of water is needed each day. Ideally on days 3 right the way through to the end of day 9, you should be taking the Garcinia Plus tablets 30 minutes before food and the Therm tablet after food – this helps to break down any bad fats. During this time, I was dragged out to dinner three times and each time whilst everyone was ordering burgers, I was ordering a salad. Willpower or what? I exercised willpower that I didn’t even know I had. I was super proud of myself. Go me!
The final day… Day 9:
My favourite day of all, the end is in sight. On the last day you are allowed to incorporate another meal of 300 calories whilst still having your 600 calorie lunch and you drop one of the shakes. Obviously the same rules apply with drinking water and 30 minutes of medium intensity exercise. I was apprehensive of doing so much exercise with so little food on board but I was pleasantly surprised by just how energised I felt. Weird, huh? So what does day 9 look like?
08:30am – Final weigh in day and final all over body measurements.
09:30am – 1 Lite Ultra Protein Shake with 250ml unsweetened almond milk, 2 shots of Aloe gel, 2 Garcinia Plus soft gels and 1 Therm tablet.
11:00am – 1 Fibre packet.
1:00pm – 2 Garcinia Plus soft gels, Quinoa Salad with chicken and peppers and 1 Therm tablet.
02:30pm – 1 Apple.
5:00pm – 1 piece of rye bread with Lightest Philadelphia Cheese and 2 Garcinia Plus soft gels.
07:00pm – A handful of red grapes, bluberries of strawberries.
08:00pm – 30 minutes of medium intensity exercise.
So the question on everyone’s lips, how did I do?
Very well indeed.
Starting Weight: 67KG/10.6 Stone.
Chest: 34 inches.
Biceps: 10 inches.
Waist: 31 inches.
Hips: 37.5 inches.
Thighs: 21 inches.
Calves: 14.5 inches.
End weight: 65KG/10.2 Stone.
Chest: 32.5 inches.
Biceps: 10 inches.
Waist: 30 inches.
Hips: 36 inches.
Thighs: 21 inches.
Calves: 13.5 inches.
Loss: 2KG/4.4lbs and 5 inches all over.
What a success? I’m not normally one to buy in to fad diets and I tend to avoid juice cleanses like the plague but this one was different and I am glad that I did it. Not only have I lost weight AND inches but I have kicked Diet Coke and caffeine to the curb (something that I have tried to do countless times and always failed) and I actually enjoy eating salad which I never have done before. My cravings for junk food have also subsided which is always a good thing. I frequently checked My Fitness Pal and the Jawbone UP24 app to see the nutrional value of what I was putting in to my body scored really highly which I was really impressed with. Like with all cleanses and diets, I was keen to see what would happen once it ended and I started to eat normal foods again (by normal I mean not just salad) and so far, a week on, I have maintained the loss and not put any of the weight back on. Happy days! I still have a long way to go until I am happy with my body but I’m over the moon with the results so far. My weight had plateaued for a while and this has kickstarted my body back in to losing mode. Now I’m not saying that this cleanse is for everyone as everybody is different but it worked wonders for me – I feel slimmer, healthier, fitter and my skin is noticeably clearer and more radiant. I will be doing it again in the Summer for sure!
If you want to give it a go then you can check it out HERE – there is 10% off the RRP with the discount code ‘ERIN’.
Have any of you ever tried Clean 9 before?